Male Menopause or (Andropause) : Myth or Real ??
Have you ever heard of Male Menopause? Ever wonder if it is actual or just a myth? Probably, you think of a few questions whenever listened to male menopause or andropause. In this men-centric world, we always associate menopause with a woman. Men also face mood swings, hot flashes, and low sex drives just like women after a certain age. That’s why; you need multivitamin supplements for men to cheer up their moods.
Before discussing the solution, let's know the problem, symptoms, causes, and solution.
What is Male Menopause/ Andropause?
When men experience a decrease in the production of testosterone levels, a few symptoms begin to manifest. It is called andropause. Usually, it happens after the age of 40.
It is termed testosterone deficiency syndrome, androgen deficiency, and hypogonadism.
Please understand that male andropause is not equal to female menopause. Due to this, men do not lose the ability to reproduce completely, and not all men need to experience it.
Sign and Symptoms:
As you continue to age, it is normal for men to experience physical, sexual, and emotional changes because of a decline in testosterone production.
The most common symptoms associated with low testosterone levels include:
- Low sex drive
- Reduced muscle mass
- Irritability and mood swings
- fat build-up around the abdomen and the chest
- dry, thin skin
- excessive sweating
- Erectile dysfunction
Managing these symptoms can be overwhelming but you can always manage their severity with the following tips:
- Eat a balanced diet, rich in essential vitamins and nutrients
- Manage your stress level
- Increase your physical activity
- Get enough sleep
- Include natural multivitamin supplements for men in your diet
How do natural multivitamin supplements help you?
Before treating any issue, you should know its cause. Nutritional deficiency is one of the most common reasons that give birth to many unwanted problems.
- Zinc deficiency: Nutritional deficiencies, especially zinc deficiency. Zinc plays a critical role in testosterone production. Even mild zinc deficiency, which is very common today, has been associated with suppressed testosterone concentrations. A study by Wayne State University in Indiana found an older man with mild zinc deficiency. After six months of zinc supplementation, their testosterone levels get almost doubled.
- Deficiency of vitamin D3, B5, B6 and Magnesium
- Low testosterone and other sex hormones are caused by a bad diet, sugar, belly fat, Type 2 diabetes, chemical-hormonal disruptors such as Bisphenol A (BPA) and many other chemicals commonly found in water and food stored in plastic containers.
- Unhealthy refined diet high in bad fats, refined oils, white flour, and excessive consumption of animal foods, meat and dairy products.
- Frequent use of stimulants.
- Sugar and fructose also contribute to the problem
- Sex addictions and frequent orgasms lead to zinc deficiency and hormonal imbalance
- Chlorinated swimming pools and chlorinated tap water.
All B Vitamins are very important for the nervous system, for balancing hormones, and they also participate in energy production in our body and therefore are essential to deal with any fatigue.
Make sure you provide your body with sufficient amounts of all vitamins and minerals as Andropause symptoms can be magnified by deficiency of almost any vitamin or mineral deficiency especially the following ones: Vitamin B complex, vitamin A (beta-carotene), C, D, and E, pantothenic acid, folic acid, iron, calcium, and magnesium. All of them are included in multivitamin-mineral formulas but B12, D3, and Magnesium should be taken additionally, as they require higher doses.
If you are looking the natural multivitamin supplements for men or sports nutrition supplements, start your regimen with Primal Nutrition.
Best, Safe, and for all age group
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