How to Boost Your Testosterone Naturally?
Testosterone hormones affect our body in many ways. Being lazy for sex would definitely be very frustrating. However, it is not just the reason to maintain or balance your testosterone level. There are more reasons you should look to boost your testosterone level naturally or consider natural health supplements for men.
A low testosterone level is associated with:
- Erectile dysfunction
- Reduced muscle mass
- Increased body fat
- Feeling irritable, or even depressed
- Changes in sleep habits
Over time or as you step into your 40s or 50s, your T level starts decreasing naturally. In fact, almost half of men over the age of 70 have low testosterone.
Nowadays, even the younger men are troubled with the symptoms of low testosterone, too — especially those who are overweight. Men with health issues like diabetes and sleep apnea face lower testosterone levels, as advised by Nathan Starke, a urologist specializing in men's health at Houston Methodist.
Before starting your treatment or taking a booster dose, you should make lifestyle changes that can naturally improve your testosterone level.
- Healthy and Balanced Diet: Changes are good, especially when you really need them. People with health issues need a balanced diet to recover. Looking at your meal type helps you maintain your body weight and reduce the chances of blood sugar spikes. Men who are obese are much more likely to have low testosterone. Excess abdominal fat, in particular, is likely a big culprit. Losing weight may improve testosterone levels, and a healthy diet can help you achieve that. The key to a healthy diet is avoiding refined, simple carbohydrates, like the ones found in chips and other junk food.
- Cardio and Strength Training: Cardio is a great way to burn your heap of calories. At the same time, the muscle built from strength training can help boost your overall metabolism so that you're burning calories even when you're not exercising. Plus, both types of exercise — strength training — can help you rebuild some of the muscle mass you might have lost because of low testosterone. Whether you're new to exercise or just getting back into it, know that everyone's fitness level varies. The best way to burn calories may look different than the guy on the treadmill next to you. You can always start natural supplements for workout to add extra fuel to your fitness training.
- Adequate Sleep: "It's a tale be old as time. Sleep matters." You need your beauty rest, too. It is essential to sleep adequately and peacefully every night to live in good health. Generally, it promotes your testosterone level at that time. But it's actually more than that. Most testosterone release happens while you're sleeping.
- Reduce Stress: We already know beauty sleep is essential; stress affects your complete well-being and testosterone levels. When you experience stress, your body releases a hormone called cortisol. This hormone helps your body prepare and respond to this stress, and then your body goes back to normal. Life can be stressful; you can always take steps to reduce the stress you may be feeling. One of the best ways to relieve stress is to take time for yourself and do something you enjoy — even if it's only for a few minutes every day. It could also mean acting upon those deep-breathing exercises.
- Identify Your Medical Condition: Sometimes, it gets too late to recognize low testosterone is often linked to — and potentially even caused by — one or more underlying health conditions that a man may not even know he has. We know obesity contributes to lowering the T level. The other conditions include Type 2 diabetes and metabolic syndrome.
If you're having issues related to low testosterone, such as weight gain and difficulty exercising due to fatigue or muscle loss, start testosterone treatment or the best natural health supplement for men to increase your testosterone level and see the difference. For more information, Read blog on Primal Nutrition
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